getfitlogically-fitness-health-diet-nutrition
Harmonizing body, mind & soul

GFL offers a great range of services for all tastes, lifestyles & personalities including: personalised nutrition plans, customised vegan nutrition, various fitness plans, body-building training, yoga available in different styles, acroyoga or inversion for fun, pre/post-natal yoga for pregnancy & fun with baby, diverse types of martial arts, etc.

+91-7838121605 Customer Care Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us
getfitlogically

Emotion into Creation

getfitlogically-emotionsintocreations-gofightlimits

The 3, 6 & 9 Days workshop is uniquely designed with care to allow participants to stay tuned with their breathing,  learn techniques on how to channelize their emotions into positive thoughts, actions & beautiful arts, and to build inner peace. By is workshop will eventually offer a safer environment to all girls & women, to take control over their emotions in any situation.

Our team of experts in various fields including all types of yoga, arts therapy, movement therapy, meditation, NLP & more, is excited to meet you shortly !

The most popular is our 6 days workshop, which is structured as follow:

A sample Workshop Layout

DAY 1  : 90 minutes

  • Gender Equity
  • Necessity of protecting girls, women& children
  • Control of emotions : with yourself
  • Control of emotions : with others

DAY 2  : 90 minutes

  • Key postures
  • Sitting Fun Pranayama
  • Eyes: Fly follower
  • Ease your body
  • Awareness of others emotions & Feelings : Partner Yoga !

DAY 3  : 90 minutes

  • Negative Body Image
  • Discover your inner bod
  • Body image goals

DAY 4  : 90 minutes

  • Sitting Fun Pranayama
  • Ease your body
  • Attention & imagination
  • Being kind means: Partner Yoga!

DAY 5  : 90 minutes

  • Grounding
  • Body in balance like a tree
  • Meaningful symbols
  • Emotional metaphor
  • Repression to Expression

DAY 6  : 90 minutes

  • Sharing home assignment
  • Emotions & water
  • Inner peace building
  • One emotion & the world: in pairs!
  • Local resources and GoodBye